Advertising Disclosure
10 Best workout guides in Canada
Best Choice01merkamerka Set of 10 Exercise Journals & Wall Pilates Workout Posters for Women - 11.8 x 17.7 in Multicolor Waterproof Laminated Calendar - Daily Workout Posters, Pilates Guide & Exercise Charts
Free ShippingMain highlights- Versatile Fitness Tool: This set of 10 multicolor, waterproof posters keeps you motivated with various workout routines, including an exercise workout calendar. The reusable health fitness chart tracks progress, making it perfect for both seasoned athletes and beginners
- Inclusive Workout Program: Tailored by women for women, this program suits all levels, from beginners to experienced enthusiasts. With exercise workout books for women and videos, it ensures proper form, covering strength building and cardio for a healthier lifestyle
- Gift Worthy Workout Chart: These 11.8" x 17.7" posters are eye-catching and durable. Made from plastic, they add style to your home, office, or classroom. Ideal for anyone seeking quality construction and lasting style, perfect for fitness motivation and planning
- Equipment Free Exercise Guide: Featuring clear imagery, these exercise plans for women target all major muscle groups—arms, core, glutes, and lower body. Suitable for all fitness levels, create a customized routine using only body weight to build strength and tone muscles
- Comprehensive Fitness Guide: Featuring over 80 exercises, this women's workout guide includes everything from warm-ups to fat-burning routines. Ideal for home workouts, these exercise charts for women keep you motivated and on track to achieve your fitness goals
9.8Exceptional
Show more
- Curious about how we select the top products for you? Explore How It Works
- 02PosterMate
PosterMate - FitMate 8-Pack Workout Exercise Poster Bundle Set - Dumbbell, Barbell, Bodyweight, Kettlebell, and More Fitness Gym Workout Routine with Free Weights Home Gym Decor (20 x 30 Inch)
Free ShippingMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- 8-PACK COMPLETE BUNDLE: Get all of FitMate's Fitness Posters - Dumbbell, Barbell, Bodyweight, Yoga, Stretching, Kettlebell, Resistance Bands and Stability Ball!
9.7Exceptional
Show more
- 03
Firefly BooksAnatomy of Exercise: A Trainer's Inside Guide to Your Workout
Free Shipping9.6Exceptional
- 04PosterMate
PosterMate - FitMate Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch, Dumbbell)
Free ShippingMain highlights- WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
- HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
- DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
- CHOOSE BETWEEN TWO SIZES: Each poster is durable. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
- ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
9.3Excellent
Show more
Value for Money05
North Atlantic BooksComplete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Free Shipping9.2Excellent
- 06
Rodale
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Free Shipping8.9Very Good
- 07Summersdale
The Personal Trainer Card Deck: 80 Exercise Cards and Booklet to Inspire Your Workout Routines
Free Shipping8.7Very Good
- 08Palace Learning
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
Free ShippingMain highlights- Tear Resistant
- High-quality 3 MIL lamination for added durability
- Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
- 18 inch x 27 inch
8.6Very Good
Show more
- 09Callisto
Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong
Free Shipping8.5Good
- 10Polygon
Polygon Resistance Exercise Bands, Polygon Fabric Non Slip Hip Bands for Squats, Legs, Butt, Thigh and Hip Workout, Thick Wide Fitness Loop for Men & Women. Workout Guide Included (Set of 3)
26% Off Free Shipping8.4Good
Show more
